The Profit-Boosting Power of a Pro Shop in Your Gym
When it comes to running a successful gym, there are numerous factors to consider. One often overlooked aspect that can significantly impact you...
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7 tips on gaining and retaining members
Gaining and retaining new members is crucial for the success of any gym, and kickboxing and boxing gyms are no exception. In this blog post, we wi...
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Tips & Tricks on a running a successful kickboxing class
Kickboxing classes are a great way to offer your members a high-intensity workout that will help them burn calories, build strength and improve ca...
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why freestanding bags are great for your gym
Freestanding training bags, also known as free-standing punching bags, are a valuable addition to any gym. These bags are designed to be used for ...
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Why have a kickboxing class in your gym?
Cardio kickboxing classes are a high-energy, full-body workout that combines elements of kickboxing, martial arts, and cardio training. These clas...
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What's it's like: being an MMA Coach
Being an MMA (Mixed Martial Arts) coach is a challenging but rewarding experience. As an MMA coach, you are responsible for training and preparing...
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5 tips on opening your own fitness gym
Opening a gym can be a challenging and exciting endeavor, but it's important to approach it with a solid plan and a clear understanding of what yo...
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How to be a great Fitness Coach
Being a great fitness coach requires a combination of knowledge, skills, and a passion for helping others achieve their fitness goals. Here are a ...
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How to: Keep a clean gym routine
Keeping your gym clean is a vital aspect of running a successful fitness facility. A clean gym not only looks better and more inviting, but it als...
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what's it's like: being a kickboxing coach
Being a kickboxing coach is a demanding but rewarding experience. As a coach, you are responsible for training and preparing athletes for competit...
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What it's like: Running a Gym
Running a gym can be a rewarding, but challenging experience. As the owner or manager of a gym, you are responsible for the overall success and pr...
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CARDIO IN KICKBOXING
How Cardio Kickboxing Pays for Itself Are you suffering from Cardio Kickboxing Envy? This is the feeling you get when you see other gyms’ fitness k...
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HOW TO GET YOUR BAGS FOR FREE
So, you’ve heard how amazing group fitness classes are, and have decided that now’s the time to bring one to your studio or gym. After doing some r...
Read moreFITNESS WORKOUTS
15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO
Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
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20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA
Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
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